Exploring Nature with Kids: Benefits of Outdoor Adventures

Karabo Molokomme • August 4, 2023

Exploring Nature with Kids: Benefits of Outdoor Adventures

A group of people are walking through a forest.

Got a cranky kid? Simple, add water or take them outside! It’s one of the first lessons new parents learn. Putting a grumpy baby in a bubble bath or taking them outside to play in the sandbox is almost guaranteed to turn a frown upside down.

 

By the time our toddlers are teenagers, many of us have forgotten this sage babyhood advice, which is a pity, because there are so many similarities in these two life stages. Teenagers are as clumsy as two-year-olds during their growth spurts, when their proprioception has not kept up with their new dimensions. They’re so hungry, they’re back on three-hourly feeds. And – yes – you can usually “hard reset” their mental state by taking them outside. But that’s far from the only benefit of encouraging our kids to spend time outdoors.


Humanity – especially middle-class, web-connected humanity – is more sedentary that ever, which means sitting passively at our screens takes up too many of our working and leisure hours. The US Child Mind Institute estimates that the average American child spends seven hours a day in front of a screen, and just four to seven minutes playing outside.


The world Health Organisation recommends that children over six get an hour of moderate to vigorous physical exercise a day. The benefits of regular exercise are so well known they hardly bear repeating.


Exercise:

  • builds muscle, strengthens bones and increases fitness, which is good for heart and lung health and the immune system,
  • guards against diabetes and obesity and other chronic diseases, and helps maintain good blood sugar levels,
  • improves attention and memory, according to the US Centers for Disease Control
  • and releases the feel-good endorphins that can help children (and all of us) better withstand depression.


Exposure to less than half an hour of sunlight a day is enough to supply a child’s daily recommended allowance of Vitamin D, which is good for building strong bones and helps the body fight infection and inflammation. It also promotes better sleep patterns. The fact that people living in countries with long winters and little sunlight are prone to seasonal affective disorder demonstrates that simply being outdoors can counteract mild mood disorders. 


A child who plays a team sport outdoors – what we might call “structured outdoor play” – has an opportunity to build motor and social skills. Not only is a child learning to play the sport, they also learn how good it feels to win, how to lose with grace, and how fantastic it is to have someone support them (yes, parent, your job as cheerleader is important. So make sure you get outside too).

 

And if your teenager truly has a case of the stereotypical, and age-appropriate, moodiness, here’s what you do: undertake a walk with the dogs, a stroll on the beach or a hike. (In emergencies, a car trip works too). (Yes, you have to take your teen with you.) Endure the silent treatment, because it will only last a little while before the repetitive, meditative motion of a walk, minus the intrusive eye contact of an intentional conversation, starts to work its magic. If you remain calm, non-judgemental and interested, you could unlock more disclosures than you ever thought possible from your child.


And the best bit? If you spend time with your child outdoors, you’ll be reaping the benefits of reduced screen time, increased movement, and better interpersonal connections for yourself, too!

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