How to stay focused and not get distracted while studying

April 28, 2023

Tips to get your mind off social media and into the books instead

A woman is sitting in front of a stack of books looking at her phone.

Picture this: You have prelims coming up and you decide to give your brain some downtime before a serious study session. Four hours later and you’ve gone down a TikTok wormhole that’s turned all thoughts of exam prep into a distant memory.

 

If this scenario feels familiar, don’t worry, you’re not alone. Recent research shows that the average student spends five minutes out of every 15 distracted by digital media while studying. And as if the socials aren’t distracting enough, there are the messages and calls from friends, your extra murals, and any number of external stimuli and internal humdrum that take your mind off the hard work of studying. The result is that you can’t focus, you can’t retain any information, and you end up overstressed and underachieving.

 

Luckily there are ways to avoid distractions while studying. Here are some tips and advice to help you stay focused on your studies without getting distracted.

1. Get organised with a routine


Juggling a thousand and one things at a time often means things fall through the cracks. Use a daily planner or bullet journal to keep track of your study tasks for each day, splitting your day into different blocks – one for each to-do item on the list. Because when it comes to studying, multitasking is a concentration killer. Planning helps you focus on one thing at a time.



It’s also a good idea to plan your study time around your most productive periods of the day – if you find it easier to focus and finish tasks earlier in the day, then that’s when you should be studying. Use the afternoon for your other activities and tasks.


2. Make yourself a study space


Where is the best place for you to study? For some, a quiet spot helps their mind maintain focus, while others find ambient, everyday noise helps more. The kind of desk, chair, even lighting affects us all differently. Get to know what your ideal spot is and create your study space. Then, keep that space organised and keep everything you may need close to hand. Because a messy workspace – where piles of notes are scattered around and every imaginable surface is covered is sticky notes – only draws your mind’s attention away from the task at hand.


3. Put the phone off and far, far away


Constant pings and buzzes going off in the background only make you yearn for that comforting “phone in the hand” feeling. And seeing those tell-tale red circles and lit up screen is even worse. So switch your phone off when you’re studying and put it somewhere out of reach, like up on a shelf or in a drawer. And if that feels too drastic, turn on the “Do Not Disturb” mode and place it face down. That way you will be able to receive a call if someone really, really needs to get hold of you. 


4. Use the power of sound


Sound is a really powerful tool – and a powerful distraction. Use this to your benefit by eliminating unnecessary and distracting sounds, like traffic or construction noise, kids playing in your neighbourhood, or the sound of the TV from the living room. Noise-cancelling headphones are perfect for this, as are heavy-duty earplugs.


Listening to music or white noise through in-ear buds will also help to drown out distracting sounds, but be careful of what you’ve got on your playlist. Experts recommend classical or instrumental music for studying, and there are also types of ambient and white noise that prime the brain for learning. There are oodles of predetermined study playlist available on music streaming services, so find one that vibes with you. 


5. Find little ways that help you focus


There are other little tricks that can help your brain concentrate. Try sitting on an exercise ball instead of a chair, or stand up and use a whiteboard as you make notes. You could even chew gum to help you focus, or squeeze a stress ball or use a fidget device.


6. Don’t cram – slow and steady wins the race


When you look at all your study material as a whole, it can feel overwhelming and so you’re even more vulnerable to distractions. Planning ahead and breaking your studies into more manageable pieces helps to manage this. Because you don’t want to be stuck with only a few hours until exam time, and an entire year’s worth of work to review. List manageable tasks in your study plan and hit those goals hour by hour.


7. Reward yourself for a job well done


Positive reinforcement is another powerful tool you can use to your advantage. So, whenever you reach a certain study goal (you reviewed two chapters today, for example), give yourself a little reward to encourage your brain to come back for another session. This has to be something you enjoy, like going for a run, watching a (single) episode of your favourite series, sitting down with a nice cup of tea, etc. Whatever will serve as motivation for you to continue hitting those study goals, because for each item you knock off your plan, you are that much closer to being able to ace your exam with confidence.


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October 16, 2026
Why Does Creativity Matter in Education? When parents think about education, academic results are often one of the first things that come to mind. But education is also about helping children develop the skills and confidence they need to approach the world around them. Creativity plays an important part in this. It is not limited to drawing, music, drama or other artistic subjects. Creativity is also about asking questions, exploring ideas, finding different ways to solve problems and being willing to think beyond the obvious. So, why does creativity matter in education, and what does it look like in a school environment? Creativity is about more than art Creative thinking can happen in almost any subject. A student might find a new way to approach a maths problem, develop a different explanation in a science project, write a story from an unusual perspective or come up with an original solution to a challenge. This is why creativity should not be seen as something that only belongs in the arts. It can be part of everyday learning and give students opportunities to approach subjects with curiosity and imagination. When looking at a school, ask how students are encouraged to explore ideas and whether there is room for different ways of thinking. It helps students become confident thinkers Creativity gives students opportunities to make choices and develop their own ideas. When there is more than one possible answer or approach, students have to think about why they have chosen a particular path. They learn to explain their ideas, listen to different perspectives and make changes when something does not work. Over time, these experiences can help students become more comfortable sharing their thinking and taking part in discussions, both inside and outside the classroom. It encourages problem-solving Not every problem has an obvious solution. Students will encounter situations where they need to experiment, rethink an approach or try something completely different. Creative learning can give them opportunities to practise these skills in a safe environment. Instead of simply looking for the one correct answer, they can explore possibilities and learn from the process. These habits of thinking can be useful across subjects and in everyday life. It makes learning more engaging Children are naturally curious. Giving them opportunities to investigate, create and make connections can help keep that curiosity alive. Creative activities can also give students different ways to demonstrate what they understand. A project, presentation, model, performance or written piece may allow a student to communicate an idea in a way that suits their strengths.Ask how the school balances structured learning with opportunities for students to explore and create. There is value in getting things wrong Creativity rarely happens perfectly the first time. An idea may need to be changed, a design may not work or a solution may need to be reconsidered. This gives students an opportunity to learn that mistakes can be part of the process. They can review what happened, make adjustments and try again. Learning to respond positively when something does not work can help children develop resilience and become more willing to take thoughtful risks with their ideas. Creativity gives students a chance to discover their strengths Not every student will express creativity in the same way. Some may enjoy performing, while others prefer designing, writing, building, experimenting or solving problems. Giving students access to different experiences can help them discover interests and strengths they may not have known they had. This is one reason opportunities beyond traditional classroom activities can be valuable. Sport, music, drama, art, technology, clubs and projects can all give students different ways to participate and contribute. Ask how creativity is part of school life If you are choosing a school, it is worth looking beyond the list of subjects and asking how creativity appears in the everyday learning experience. You might ask: How are students encouraged to develop their own ideas? Do students have opportunities to work on projects or practical activities? How are creative subjects and activities incorporated into school life? Are students encouraged to explore different approaches to a problem? What opportunities are there for students to take part in creative activities outside the classroom? The answers can help you understand how the school supports students to think, explore and create. Give your child space to create Creativity does not stop when the school day ends. Parents can encourage it at home by giving children opportunities to explore their interests without always needing a particular outcome. Reading, drawing, building, cooking, making music, photography, writing or simply asking questions can all provide opportunities for children to experiment and develop their ideas. The goal is not to produce something perfect. It is to give children the space to wonder, try, change their minds and discover what they enjoy. See how creativity comes to life at school Ultimately, creativity is part of helping students become confident, curious and independent thinkers. It can support learning across subjects while giving children opportunities to discover their interests and develop their own ideas. A school's website can tell you what subjects and activities it offers, but a visit can help you see how students are encouraged to think and participate. Look at the work on display, ask about projects and find out how students are given opportunities to create. At Crawford International, families can visit their chosen campus and experience the school environment for themselves, including the opportunities available for students to explore their interests and develop their strengths. Because education is not only about knowing the right answer. It is also about having the confidence and curiosity to ask questions, explore possibilities and think about what could be next. Book a personalised tour and discover the Crawford International experience for yourself.
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What Does Your Child Need to Thrive at School? Choosing a school is about more than looking at academic results, facilities, or extracurricular activities. Parents also want to know whether their child will feel supported, understood and encouraged to grow. Every child is different, so there is no single formula for helping them thrive at school. However, there are some important things that can make a real difference to a child's experience, from strong teaching and individual support to opportunities to build confidence and independence. So, what should parents look for when choosing a school? A strong academic foundation Learning is at the heart of school and children need the right support to develop strong academic foundations. This includes teachers who can explain concepts clearly, recognise when a student is finding something difficult, and provide opportunities for students to extend themselves. It is also worth looking beyond grades. Ask how the school encourages students to become curious, ask questions and take an active interest in their learning. A positive approach to learning can help children develop skills that stay with them long after a particular test or subject has been completed. A school environment where your child feels supported Children spend a significant part of their day at school, so the environment around them matters. A supportive school should give students a sense of belonging and create an environment where they feel comfortable asking for help, making mistakes and trying again. Relationships with teachers and other students can have an important part to play in this. When visiting a school, notice how people interact. Do students seem comfortable and engaged? Do teachers take the time to listen? These everyday interactions can tell you a great deal about the school experience your child may have. Teachers who see the individual Your child is more than their academic results. They have their own interests, strengths, challenges and ways of learning. Teachers who understand this can help students feel seen and supported as individuals. This might mean providing additional support when a student is struggling, offering greater challenge when they are ready for it, or finding different ways to help them engage with a subject. When considering a school, ask how teachers get to know their students and how the school responds when a child needs additional support. Opportunities beyond the classroom School is not only about what happens during a lesson. Sport, music, creative activities, leadership and cultural opportunities can give children different ways to discover what they enjoy and where their strengths lie. These experiences can also help students develop confidence, teamwork and responsibility. For some children, an activity outside the classroom may be where they find their confidence or discover an interest that becomes an important part of who they are. Ask what opportunities are available and how students are encouraged to get involved. Space to become more independent As children grow, they need opportunities to take increasing responsibility for themselves and their learning. This could include setting goals, managing tasks, making choices and learning how to respond when something does not go according to plan. A school that gradually gives students more independence can help them develop confidence in their own abilities. Parents can ask how students are encouraged to take responsibility and how this changes as they move through the school. A partnership between school and home Children benefit when the adults supporting them are working together. Clear communication between parents and the school can help families understand how their child is progressing and where additional support may be useful. When choosing a school, it is worth asking how the school communicates with parents, how progress is shared and who parents can speak to if they have a concern or question. A strong relationship between home and school can help create consistency for a child and make it easier to support them as their needs change. Think about what your child needs to thrive There is no one-size-fits-all answer to what children need from school. One child may need more academic challenge, while another may benefit from additional support or more opportunities to build confidence. Some children thrive through sport or creative activities, while others are happiest when they can explore ideas and work independently. The important thing is to consider your child as an individual. Think about their personality, interests, strengths and areas where they may need support, and then look for a school environment that can help them develop across all of these areas. See the school experience for yourself Ultimately, choosing a school is about finding an environment where your child can learn, grow and feel that they belong. A school's website and prospectus can tell you what it offers, but visiting the school can help you understand what the experience actually feels like. Meet the teachers, see the classrooms, observe the students and ask the questions that matter to your family. At Crawford International, families have the opportunity to experience the school environment for themselves and discover how students are supported throughout their school journey.  Choosing a school is not only about what happens in the classroom. It is about finding a place where your child can be supported, challenged and encouraged to become the best version of themselves. Book a personalised tour at your chosen Crawford International campus and discover the experience for yourself.
September 25, 2026
Does Success at School Have to Mean Straight A's? For many parents, academic results are one of the clearest ways to measure how a child is doing at school. Good marks can be a source of pride and can open doors to future opportunities. But does success at school have to mean achieving straight A's? Academic achievement is important, but a child’s school experience is about more than a report card. Success can look different for every student and recognising that difference can help children develop a healthier, more confident approach to learning. Marks matter, but they are not the whole picture Strong academic performance can reflect hard work, understanding and commitment. Schools have a responsibility to provide students with the knowledge and skills they need to achieve their academic goals and prepare for their next steps. At the same time, marks do not always capture everything a child is learning or how much they are growing. A student who becomes more confident speaking in class, learns how to manage a difficult subject or perseveres after making a mistake is experiencing meaningful progress, even if that progress is not immediately reflected in a higher mark. What does success look like beyond As? A broader view of school success can include a range of personal and academic milestones, such as: Becoming more confident in asking questions and sharing ideas. Developing resilience when faced with challenges or setbacks. Learning to work effectively with others. Discovering an interest or talent in a new area. Taking greater responsibility for learning and personal goals. Developing leadership, communication and problem-solving skills. Every child has a different path Children do not all learn in the same way or at the same pace. One student may excel academically from an early age, while another may need more time and encouragement before a subject clicks. Some may find their confidence through sport, music, art or leadership, while others discover it through academic challenges. This does not mean lowering expectations. Instead, it means understanding that high expectations and individual support can work together. Children should be encouraged to aim high while also being given the guidance they need to recognise their own progress. The importance of confidence and resilience School inevitably comes with challenges. Students will encounter subjects they find difficult, assignments that do not go to plan and moments when they may not achieve the result they hoped for. Learning how to respond to these experiences is an important part of growing. A child who understands that a setback is not a definition of their ability is more likely to try again, ask for help and keep going. Over time, these experiences can build resilience and a willingness to embrace challenges rather than avoid them. Making room for different kinds of achievement A well-rounded school experience gives students opportunities to succeed in different ways. Sport can develop teamwork and discipline. Cultural and creative activities can encourage self-expression. Leadership opportunities can build confidence and responsibility. Academic challenges can strengthen knowledge, critical thinking and problem-solving. These experiences do not compete with academic achievement. They can complement it, helping students develop the wider skills and qualities they need to navigate future study, work and life. How parents can think about success Parents can play an important role by looking beyond individual marks and asking broader questions. What is your child enjoying? What are they finding challenging? Where have they grown in confidence? What new skills or interests have they discovered? Celebrating effort, improvement and perseverance alongside academic achievement can help children understand that success is not about being perfect. It is about learning, growing and continuing to move forward. A broader definition of success Straight A's can be an achievement worth celebrating, but they are not the only measure of a successful school experience. True success can also be seen in a student who becomes more confident, learns to persevere, discovers a passion, or begins to believe in what they are capable of. At Crawford International, academic excellence is supported by opportunities for students to develop their interests, confidence and wider skills. This balanced approach recognises that every student has different strengths and that success is about helping each child make meaningful progress while preparing them for what comes next. As a school, the goal of education is not simply to collect the highest marks. It is to help young people develop their knowledge, character and confidence to make the most of their potential. Discover our holistic approach to education by booking a personalised tour.
September 18, 2026
What Can You Really Learn From a School Tour? Choosing a school is about more than comparing websites, prospectuses and academic results. While these can provide useful information, there is something different about seeing a school in person. A school tour gives parents the opportunity to experience the environment where their child could spend some of their most formative years. But what should you actually look for on a school tour? Beyond the buildings and facilities, a visit can tell you a great deal about the school’s culture, its approach to learning and whether it feels like the right fit for your child. Look beyond the facilities Modern classrooms, sports fields, libraries and technology can all contribute to a positive school experience, but facilities are only part of the picture. During a school tour, pay attention to how spaces are used and how students interact within them. Are classrooms welcoming and purposeful? Do students appear engaged? Are there spaces that encourage collaboration, creativity and independent work? These details can give you a better understanding of how the school environment supports everyday learning. Notice how teachers and students interact One of the most valuable things to observe on a school tour is the relationship between teachers and students. A school can tell you about its values, but seeing those values in action can be much more revealing. Notice whether students appear comfortable asking questions and speaking with their teachers. Consider how teachers communicate with students and whether interactions feel respectful, encouraging and supportive. These everyday moments can provide insight into the kind of experience your child may have in the classroom. Get a feel for the school culture School culture can be difficult to understand from a website alone. Listen to what you hear in corridors and classrooms, notice how students move around campus, and consider whether you can picture your child feeling welcome, known and confident there. These impressions may not appear in a prospectus, but they can be some of the most useful things you take away from a visit. Ask ab es out Values You can also ask about the values the school prioritises. How does it support student wellbeing? How are relationships and respect encouraged? What opportunities do students have to contribute to the school community? The answers can help you understand what life at the school is really like. Ask how students are encouraged to grow A strong education should provide more than academic knowledge. During your tour, ask how the school helps students discover their interests, build confidence and develop skills beyond the classroom. Find out about opportunities in sport, culture, leadership, creative activities, clubs and other enrichment programmes. These experiences can help students explore their strengths and develop qualities such as teamwork, resilience, communication and independence. Ask the questions that matter to your child Every child has different needs, interests and ambitions, so there is no universal checklist for a school tour. Think about what matters most to your child before you visit and use the opportunity to ask specific questions. What does a typical day look like for a student in my child's age group? What support is available if my child needs extra help or wants to be stretched further? What opportunities do students have to take part in sport, culture, leadership or creative activities? How does the school communicate with parents? How are students encouraged to take responsibility for their learning? Trust what you see and how you feel A school tour is also an opportunity to consider whether you can picture your child being happy and confident in that environment. Does the school feel welcoming? Do the students seem engaged? Do the teachers appear approachable? Can you imagine your child feeling known, supported and encouraged to grow? These impressions may not appear in a prospectus, but they can be some of the most useful things you take away from a visit. See the school experience for yourself Ultimately, a school tour can turn a list of facts into a real sense of what a school offers. It allows parents to look beyond academic results and facilities and see the people, relationships and environment that shape a student’s everyday experience. This is why visiting a school matters. At Crawford International, families have the opportunity to see the school environment, meet teachers and experience the community for themselves. Choosing a school is not only about what it offers, but whether it is a place where your child can learn, grow and thrive. At Crawford International, personalised tours are arranged directly with your chosen campus, giving you and your family the chance to meet our teachers and students on a day that suits you Book a personalised tour and discover the Crawford International experience for yourself.
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Helping Your Child Transition Back to School After the Holidays The end of the school holidays often brings a mix of emotions for both children and parents. While many students look forward to seeing their friends and teachers again, others may feel nervous about returning to routines, new classrooms or the challenges of a new term. A smooth transition back to school doesn't happen overnight. With a little preparation and a positive approach, families can help children return feeling confident, organised and ready to learn. The key is to focus on creating healthy routines, encouraging open conversations and making the first few days back feel exciting rather than overwhelming. Re-establish a School Routine Before the First Day One of the easiest ways to prepare your child for the new school term is to begin reintroducing their school routine a few days before classes resume. Gradually adjust bedtimes and morning wake-up times to match the school schedule. This gives children time to reset their body clocks, making those early mornings much easier when the term begins. You can also use this time to prepare school uniforms, organise stationery and pack school bags together. These small tasks help children feel organised and reduce first-day stress. Talk Positively About Returning to School Children often take emotional cues from the adults around them. Speaking positively about the new school term can help build excitement and confidence. Ask your child what they are looking forward to. It could be seeing friends, participating in sport, joining a cultural activity or learning something new. If they have concerns, listen without dismissing their feelings and reassure them that it's normal to feel a little uncertain after a long break. Simple conversations can go a long way in helping children feel emotionally prepared for the transition back to school. Encourage Healthy Habits Returning to school is a great opportunity to re-establish healthy daily habits that support learning and wellbeing. Encourage regular meals, enough sleep, daily movement and balanced screen time. These habits not only support physical health but also improve concentration, energy levels and overall readiness for the classroom. Children thrive when they have a consistent routine that balances learning, rest and play. Help Your Child Set Small Goals A new school term offers a fresh start. Encourage your child to think about one or two realistic goals they would like to achieve. These goals don't have to be purely academic. They could include improving time management, participating more in class, joining a new activity, reading more often or simply becoming more organised. Focusing on small, achievable goals helps children build confidence and creates a sense of purpose for the weeks ahead. Stay Connected with Your Child's School A successful school experience is built on a strong partnership between home and school. Taking an active interest in your child's learning helps them feel supported and reinforces the importance of education. Regular communication with teachers, attending school events and checking in with your child about their day all contribute to a positive learning experience. Even simple questions such as "What was the best part of your day?" can encourage meaningful conversations about school. Be Patient During the Adjustment Period Not every child settles back into routine immediately. Some may be tired during the first week, while others may need extra reassurance as they adjust to classroom expectations again. Be patient and celebrate the small wins. Whether it's waking up on time, completing homework independently or returning home with a positive story about their day, these moments all contribute to a successful transition. Remember that confidence grows through encouragement, consistency and support. Key Takeaways Begin preparing for the new school term a few days before school starts. Re-establish healthy sleep, morning and after-school routines. Talk positively about returning to school and encourage open conversations. Support your child's wellbeing through healthy habits and balanced routines. Help your child set small, achievable goals for the new term. Build a strong partnership with your child's school. Be patient as children adjust and celebrate their progress along the way.  Returning to school marks the beginning of another exciting chapter of learning and growth. By creating positive routines, encouraging confidence and supporting your child's wellbeing, parents can help make the transition back to school a positive experience for the whole family.
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